SRLV would like to welcome Platinum Member Wendy Jaroslawski.
In my pursuit of a healthier lifestyle, Wendy became a certified health coach. As a coach, she helps people address their health and wellness issues. Wendy works together with her clients to develop sensible meal plans and regular exercise programs that support their current body conditions. To reach their ideal weight and maintain it, they must be willing to form new habits. The process of change and growth never ends.
Creating a healthy lifestyle has been a lifelong journey for Wendy. She has struggled to shed excess weight for most of her adult life. She tried several quick fix weight loss plans but she always gained the weight back and then some. Weight loss maintenance was a big problem for her. Sometimes Wendy has felt like her body was hard wired to regain the pounds she has lost. In her heart, she knew that there had to be an alternative to the roller coaster ride of traditional diet plans.
Several years ago, Wendy weighed over 215 pounds and was diagnosed as a pre-diabetic. Wendy’s doctor wanted her to use drugs to shed the excess pounds. She tried them but didn’t like the side effects. She started eating more fruits and vegetables and eventually lost 30 pounds. Amazingly, her pre-diabetic diagnosis was also reversed.
You can lose weight and keep it off. Wendy’s coaching programs help you maintain weight loss as you develop successful health habits. Call her to get on the path to a healthy lifestyle and more happiness.
Proper nutrition is vital for good health and well-being. Our weight management and wellness programs include extensive education on your nutritional needs. Wendy’s Wellness will analyze your current dietary habits and help you set achievable and realistic goals for lifestyle changes. During your personal nutrition sessions, we will discuss:
- The ultimate tips for understanding nutrition labels.
- Size matters. What portions of food you should be eating.
- Which food plan works for you? Paleo, Vegetarian, Keto, Low but Healthy Carbs, etc.
- What to do when you go out to eat.
- How to plan and prepare healthy meals when you are on the run.
Forget using the pink, yellow and blue packets of artificial sweetener. They are full of chemicals. The only sweeteners that are good for you are stevia, erythritol, xylitol, and monk fruit.
Healthy Fats from organic sources:
Fats to Avoid:
Any type of seed oil
Any type of “cooking oils” other than what’s listed above.
MEMBER CONTACT INFO
Ms. Wendy Jarslawski
Owner | Wendy’s Wellness